Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.

This workshop will be a skillful blend of vinyasa flow and yoga philosophy. A warming, heart-opening flow sequence that will integrate chest and shoulder openers with dynamic hip opening, encouraging a deep, somatic release. You will also be introduced to a brief meditation technique that will help facilitate connection to the heart space. The philosophical tenets taught will reveal actionable strategies and a call to action.

Winter is a time to slow down and turn inward to restore our vitality alongside everything in nature. Restorative yoga supports this slowing, offering a gentle way to release tension, boost circulation, and support deep relaxation.

New to yoga?  Want to get back to the foundations of your practice?  Join Megan Webster for Yoga 101!  In this 90 minute workshop, we will have the luxury of time to discuss proper alignment for our postures, how to modify and build strength, and chat about all of your yoga questions.  We will put everything together with a 45 minute flow that will help you feel supported and strong in your practice!

The New Year is a good time to recharge through dedicated practice. Yogic practices are designed to provide opportunities for deep reflection and intention setting. The path of practice is the subject of this half day intensive and will include workshopping yoga poses, refining vinyasa transitions, breathwork, meditation, and journaling. The hope is that you may build resilience through practice, gain insight into your deepest desires, and start to make a plan to bring about the inner transformation you seek in 2025.

Kick off 2025 with a powerful blend of mindfulness and movement! Join Elena at Love Story Yoga on January 19th at 2PM for an invigorating Yoga Sculpt Workshop designed to help you build strength, enhance your yoga practice, and energize your New Year.

Step into 2025 with clarity, creativity, and connection. Join us for an inspiring evening at Love Story Yoga. We’ll begin with a guided meditation, setting intentions and welcoming fresh energy for the year ahead.

Join us for a sweaty, soulful Vinyasa flow with Steph, set to an energizing live DJ set by Kaeli Renae that will elevate your practice and keep the good vibes flowing.